Our program is unique and you will need to understand the philosophy of the restorative exercises and how we tap into your body’s ability to heal and become free of pain. We will teach you how to regain control of your health and enhance your lifestyle and athletic/active performance.
We don’t have a standard program because one size doesn’t fit all! After a free consultation with you, we develop an individualized program designed specifically for your needs and goals. Here are some of the things we can do for you:
Functional Aging and Pain-Free Performance
Since 1990, I have been working with older adults and athletes; many are over 40 and the majority of them are over 50. When I started working with this population, I was in my 20’s and had nothing in common with them. Now I am approaching 55 and a few years ago I discovered I have a disease that eventually destroyed my hips resulting in two hip replacements. It also ruined some of my knee cartilage. So today I am one of my clients and I have suffered the wear and tear of aging! In spite of this, I want to continue to compete at a very high level. I understand what my clients are enduring, because I am one of them!
By combining my unique professional and personal experiences and being one of the best in the world at what I do, I am the one person who can teach you to maintain a pain-free lifestyle and get in the best shape of your adult life, no matter your age. Watching dysfunctional older adults move is painful for me to see; seeing what they are told to do to help the dysfunction is even more painful for me to watch. Time is valuable; it is the most important commodity we have! Don’t waste your time being in pain and unable to enjoy life. Let me empower you with the knowledge and tools to age functionally:
- Corrective Exercise Home Based Program
- Personal Coaching (home-based or the gym)
- Workout Design (home-based or the gym)
- Workout routines can be designed for any environment!
- Start feeling younger today!
Personal Coaching (Individual and Small Group)
Can be done at home or the gym
Exercise/Workout Program Development
For home or the gym
Outdoor Functional Mobility Strength and Endurance Workouts
One of our true passions, training outside! We use different locations around the area to create fun and unique workouts. We offer group and individual sessions.
Long-Term Fitness Strategic Planning and Development
Only professional athletes have coaches, right? No–we have been coaching for over 25 years designing programs to promote a lifetime of activities. With this program, we look into the future and determine long-term goals then we design a functional plan that will last a lifetime. Let’s face it time is going to get all of us in the end, but what we do now and moving into the future will prolong our dynamic lifestyles.
Youth TEDD
Over the years, I have worked with the top youth programs throughout San Diego County addressing functional and postural deficiencies that lead to pain and performance disruption. My expertise is correcting neuromuscular imbalances triggered by improper training, sport specific imbalances, growth spurts and recovery from injuries that, if not done correctly, will eventually cause compensation and lead to other pain. The young growing body is moldable and the muscular and neurological systems are not difficult to retrain. Young athletes should not be in pain–period!
Second Homeowner & Visitor Training
This is the most intensive and efficient way to train while in town. We will meet frequently and each session will be different. We will address your needs and goals and each workout is designed to stimulate the nervous system to challenge your neuromuscular skeletal system. When you head home, you will have a routine designed specifically to complement the work we did together while you were in town. Updates and program modifications in person or via video conferencing will keep you progressing.
Other
- Pre surgery–Specializing in Pre & Post Hip and Knee Replacement Training
- Post surgery and post physical therapy
- Post pregnancy
- Stroke
- Chronic pain (muscular or joint)
- Back/hips/shoulders/neck/knee/all joints
- Spinal Cord Injuries (new injuries less than 6 months post)
What sets TEDD apart from other wellness/fitness/health service is that we do NOT treat the symptom of pain. The core of our program is founded in identifying and addressing each client’s individual dysfunctions, as well as their individual long-term health, fitness and performance goals. Based on this, we create a functional corrective exercise program designed specifically and strategically for you.
There is no one in the Eastern Sierra with more experience, knowledge or who has worked with such a vast and diverse clientele from all over the world than you will find at TEDD.
PROGRAM DETAILS
Attire
Please wear comfortable workout clothing and shoes. You will be performing a variety of exercises, some of which are stationary, so please dress in layers.
Referral Program
We love referrals! If you are satisfied with your results, please refer to us! When you refer a new client to us who joins one of our programs, you will receive $10 off of your next visit. There is no limit on referrals!
To order exercise equipment
Small foam pillow measurements: 6x10x12