The TEDD Method

The TEDD Method prioritizes a movement-based approach over traditional muscle-focused training. Individuals who train specific muscle groups—such as chest and triceps one day, and back and biceps the next—are likely diminishing training effectiveness and worsening compensations, unless they are bodybuilders. Unlike powerlifting or CrossFit, which are competitive sports, TEDD clientele aim for a pain-free lifestyle and the ability to enjoy outdoor activities indefinitely.

The TEDD Method facilitates the safe movement of the body through various planes of motion, engaging muscles that have not been utilized in decades. The approach emphasizes skill-based movement patterns and exercises, which commence with fundamental techniques. As the body becomes accustomed to these movements, workload capacity is systematically increased by advancing the difficulty of the exercises, incorporating heavier weights, and reducing rest periods. This progressive approach allows for continuous adaptation, enabling the body to grow stronger and regain mobility comparable to its condition from years past.

A woman with a ponytail lifting a barbell in gym, viewed from behind, in black and white.

  • This technique is designed to retrain movement patterns, akin to the process of learning a new sport. The approach begins with fundamental exercises and advances as the body adapts to the introduced stimuli. Each exercise, representing a specific movement pattern, is purposeful and follows a predetermined sequence that is critically important to the overall training session.

    The primary objective is to facilitate movement of each joint through its full functional range while simultaneously strengthening the associated muscles. Attention is particularly directed toward the hips and shoulders, which are interconnected through the spine, as these areas frequently experience musculoskeletal dysfunction. Common issues include hip movement dysfunction, shoulder joint dysfunction, scapular dysfunction, and accompanying back pain.

    These problems are interrelated and require training as an integrated unit rather than in isolation, given that the human body operates as a cohesive whole rather than distinct moving parts.

  • As individuals enter their 40s and beyond, prolonged periods of sitting have led to functional changes in their bodies. Our biomechanics have adapted, resulting in altered movement patterns. Training methods from our 20s may not be effective now.

    The TEDD Method focuses on engaging muscles for joint movement across multiple planes, enhancing mobility while reducing compensatory movements. This promotes efficient joint function, allowing for increased power and strength, and enhancing overall vitality and well-being.

  • This is not merely a social media gimmick, but a set of science-based training principles, such as progressive resistance, which begins with lighter weights and uncomplicated movements before systematically increasing the intensity. This methodology closely resembles the practices utilized by certified Strength and Conditioning Coaches for elite athletes, adapted for individuals facing comparable biomechanical challenges.

    The focus is on muscle development, enhancing strength and power, while also promoting a more youthful appearance and well-being.

  • Longevity training should address all aspects of performance, especially for adults over 40, who are often undertrained. Many in this age group fail to meet expected VO2 max levels, which is concerning since VO2 max is a key indicator of lower all-cause mortality risk. Those with a suitable VO2 max experience a 500% reduction in their risk of dying from any cause.

    Unfortunately, few programs address this, especially in the Mammoth area. To tackle this issue, The TEDD Method incorporates effective metabolic conditioning equipment—nicknamed "Death Row" by clients—into the daily training to improve VO2 max. The approach significantly enhances vitality and promotes a youthful sense of well-being.

  • Longevity studies indicate that the healthiest individuals maintain an optimal level of muscle mass, avoiding both overweight and underweight conditions. This balance is crucial for a long and healthy life. Unfortunately, many people over the age of 50 experience muscle loss, which contributes to the health crisis in our country.

    Muscle is now recognized as essential for longevity. To illustrate this point, consider that a 20-year-old has a strong V12 engine, while most 60-year-olds operate with a weakened V4 engine. By age 80, the "engine" is nearly gone due to sarcopenia, the age-related loss of muscle mass. A TEDD client, who began training in his early 60s, compared the Longevity method to a "401(k) plan for his health." This client understands that building muscle and improving his VO2 capacity now can help him stay healthy well into his 80s and beyond.

  • There is a significant difference between male and female mobility.

    Most men over 60 resemble the Tin Man from the Wizard of Oz; they are stiff and inflexible, often struggling to move in various planes of motion due to tight and dysfunctional muscular structure. Additionally, many of them have a noticeable hump in their thoracic back, which restricts or even eliminates scapular movement. The TEDD Method aims to correct these issues.

    The majority of female 40+ clients are the opposite of the men, especially those who have done years of yoga. They are hyper-mobile and structurally weak. Mobility isn’t the problem; the issue is a lack of strength and power. Most can do a full squat without effort, but add weight and they struggle standing. Mobility without strength is just as inadequate as strength without mobility.

If you want to live a dynamic life as you age, join us.