Longevity Focused

Training Center and Gym in Mammoth Lakes

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Interior of a gym with various exercise equipment, including weight benches, dumbbells, and resistance machines, with black and green walls and rubber flooring.

The TEDD Method

TEDD (Therapeutic Exercise Design and Development) is an exercise-based program designed to support an active, pain-free life. We provide corrective performance exercises and functional dynamic movement training in Mammoth Lakes. Our unique center strives to meet the needs of our active locals and visiting athletes.

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The TEDD Method

Discover our movement-centered approach to pain-free, high-performance training that aligns with your athletic goals and promotes a lifetime of health, strength, and mobility.

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Programs

During our complimentary initial consultation, we will evaluate and guide you towards the suitable conditioning plan through one of our customized programs.

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Gym and Training Center

We limit our memberships to prevent overcrowding, ensuring adequate training. Our goal is to stay busy, not crowded.

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Memberships

Elevate your fitness journey with our gym's diverse memberships, designed to help you achieve your training goals.

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I love bicycle racing, but in 2016, I had a tough time getting through the season due to lower back pain. After a month on The TEDD Method, I could train hard again with slight back tightness. Once bike racing season began, my lower back pain was no longer a factor. My gravel racing season was a success!

Scott Weaver, Mammoth Lakes

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Founder, Ted Dardzinski

Ted Dardzinski draws on over 30 years of experience as an exercise therapist, fitness coach, and personal trainer, inspiring others to embrace his TEDD Method, which encourages a vibrant and active lifestyle well into later years. Experience a life of Pain-Free Mountain Living and Performance™.