I had the unfortunate situation of a bike crash last January. I was so stoked to discover Ted and TEDD (Therapeutic Exercise Design and Development, Inc.) because of his approach to recovery. Ted explained to me that his program is not about instant or “band aid” recovery of an acute injury; rather it’s a program that becomes lifelong and focuses on the entire body. Ted’s program identifies your problem areas and he creates an easy to follow, systematic approach of how to slowly transform your weaknesses and helps you to become a better athlete in the process. My favorite part of the journey thus far has been how I have gotten so much more in tune with my body, and with the variety of exercise programs he has designed specifically for my needs, I am able to customize my own series of exercises based upon how I am feeling that day and what I need to concentrate on. TEDD Therapeutic Exercise Design and Development is not a place where you go to have someone barking directions at you, rather it’s a lifestyle choice that transforms you into a better balanced person/athlete. Thank you TEDD!
Caroline Casey
Event Production Manager
Mammoth Mountain Ski Area, LLC
TEDD’S OVERVIEW
After her accident, Caroline took a proactive approach to her future health and well being; not waiting for compensations to develop further causing dysfunctions and pain later in life. Limping around on crutches for a few months can change muscle balance; the bone has healed but the injury has created other muscular issues. Instead of doing nothing post-injury, Caroline made the best of her forced time off to rebuild systems to affect how her body moves and functions.
Caroline’s continued dedication to her TEDD program is creating a more balanced biomechanical/neuromuscular system. In doing so, she is diverting future compensatory dysfunctions and today is faster, stronger and more powerful on the cyclist!
Note:
You do not have to be in pain or broken to benefit from this program; you just need the desire to function more efficiently, get in the best shape of your adult life, and maintain it. TEDD does not just address pain and injuries; the programs are individualized, designed for you and your needs and customized for your goals.